Lentils, which are abundant in fiber, can lead to bloating and gas. Legumes such as lentils and beans are among the most commonly consumed foods. Numerous individuals encounter digestive discomfort after consuming lentils.
Experiencing symptoms similar to gas, such as bloating, constipation, and other digestive problems, may result from excessive intake of fiber. Gradually enhance your intake of fiber-packed foods like lentils, as they can result in the production of gas. Prior to cooking them, soak the lentils for multiple hours. If necessary, consider taking an over-the-counter digestive supplement to avoid any uncomfortable symptoms like gas.
Lentils and Gas
There are a few reasons why gas occurs with lentils in individuals with irritable bowel syndrome (IBS). It is not only a common concern for many Americans, but also there is a correlation between gas and lentils.
To avoid lentils causing gas, a helpful tip is to soak them overnight. The Cleveland Clinic suggests that over time, your body will adapt to the added fiber and lentils will no longer produce as much gas. It is common for individuals to experience a significant rise in gas when they increase their fiber consumption. The primary reason for flatulence, as stated by the Cleveland Clinic, is the high fiber content found in lentils.
It is recommended to reduce the consumption of lentils if you have IBS, as they can cause gas. A low-FODMAP diet restricts foods that cause gas and bloating, and can improve IBS symptoms. The founders of the low-FODMAP diet suspect that the high-FODMAP content in lentils may be the root cause of gas. Flatulence is a common side effect of irritable bowel syndrome. According to a study published in the European Journal of Nutrition in April 2016.
Negative a nutrients, many of source natural a being Despite them consuming from deter should, lentils can still have a negative reaction. Despite being a natural source of many nutrients, lentils can still have a negative reaction when consumed.
Lentil Nutrition and Benefits
This is why plant-based protein, such as lentils, is considered one of the best post-workout foods, especially for vegans and vegetarians who do not consume animal protein. Lentils are known for their high protein content and fiber content.
There are several types of lentils, but the most common ones are brown and red lentils. However, all these lentils, including black lentils, yellow lentils, green lentils, brown lentils, and red lentils, share similar nutrition facts.
Lentils are considered a variety of protein and may help increase your protein intake. The Dietary Guidelines also recommend shifting towards more diverse choices of protein, such as poultry or meat, seeds and nuts, legumes, and seafood. Lentils can also contribute to your daily vegetable protein requirements as they are rich in minerals like potassium, magnesium, zinc, and iron, according to the USDA Dietary Guidelines.
Diseases such as cardiovascular diseases, cancers, obesity, and diabetes can be reduced in incidence by consuming polyphenic-rich lentils, as stated in a study published in the November 2017 issue of the International Journal of Molecular Sciences. Moreover, lentils can also help you reach your nutrition goals and reduce the risk of developing diseases.
Prevent Gas From Lentils
The relationship between lentils and gas is a tricky one. However, lentils are also recommended as a source of protein for vegetarians and vegans, as they are packed with nutrients. Lentils make for a high-FODMAP and high-fiber food, which can trigger negative side effects if consumed without caution. Nonetheless, lentils are rich in many beneficial nutrients, making them a desirable choice.
Sprouted lentils may also cause gas, but they are likely to cause less gas, therefore making digestion easier.
Despite being one of the top foods that cause gas and bloating, lentils are a tasty source of vital nutrients. Instead of eliminating them from your diet, slowly introduce lentils as aids to aid digestion.