Yes, You Can Have an Orgasm After Menopause — Here’s How

Even in the absence of an O, one can still derive pleasure, however, it is crucial to remember that there are various approaches to facilitate the occurrence of an orgasm.

Getting there quickly might help you focus solely on experiencing pleasure without fixating on the moment.

For a more pleasurable sexual experience, whether alone or with a partner, consider these suggestions.

Get some lubricant

It is common to encounter vaginal dryness during and after the menopausal phase.

Decrease in natural lubrication during penetrative sex can cause some individuals to experience painful, downright uncomfortable, and even awkward feelings. This decrease in lubrication occurs when the levels of progesterone and estrogen in your body start to drop.

When it comes to direct clitoral stimulation, using lube can help achieve orgasm by providing the necessary touch. Additionally, lubricant can also help reduce friction, making the sexual experience more enjoyable and smoother.

  • Feeling inundated by the choices? Our shopping guide can assist you in discovering the appropriate lubricant for your needs.
  • Already engaged in intimate moments? This guide offers alternative household options for lubrication — as well as a few to avoid.
  • Give direct stimulation a try

    During menopause, the transition to orgasm may become more challenging as the sensitivity decreases. In order to achieve a more difficult orgasm, there is a decrease in clitoral stimulation, which leads to a decrease in blood flow from the clitoris to the vagina.

    Harder doesn’t imply unachievable! It simply might require additional time or necessitate a fresh strategy.

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    Give these suggestions a shot:

  • Consider consulting with your partner(s) to gather a variety of ideas that can provide ample stimulation for your clitoral pleasure. By using the mentioned lubricant, you can make a difference by increasing your pleasure and reducing friction. Begin by stroking, rubbing, or touching your partner(s) or your clitoris. Start with gentle touching.
  • Lubrication also enhances the pleasure, as it stimulates your clitoris. Oral sex can be a fantastic way to spice things up.
  • Using a vibrator regularly during partnered or solo sex may help make it easier to reach orgasm and enhance wetness and sensitivity. Vibrators can be beneficial.
  • Make time for embracing and caressing

    Fluctuating hormones can also indicate that it takes more time to become sexually aroused or feel in the mood for intimacy.

    It can also make you feel more connected to your partner. Spending more time playing on erogenous zones and increasing arousal doesn’t just enhance physical intimacy.

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