Learn all about Total Body Enhancement at Planet Fitness! Discover the benefits of this innovative machine that combines red light and vibration therapy for a full-body workout.
If you’re a regular at Planet Fitness, you might have heard about Total Body Enhancement and wondered what it is. Total Body Enhancement is a full-body workout machine that uses red light therapy and vibration therapy to help you achieve your fitness goals. It’s a unique and innovative way to enhance your fitness routine, and in this article, we’ll take a closer look at what Total Body Enhancement is, how it works, and its benefits.
Description of Total Body Enhancement
Total Body Enhancement is a machine that combines red light therapy and vibration therapy. The machine is made up of a booth with a vibrating platform and red light bulbs. The platform vibrates at different frequencies and amplitudes, while the red light bulbs emit red light in a specific wavelength.
How Total Body Enhancement works
The red light therapy used in Total Body Enhancement is believed to stimulate the production of collagen, which is essential for healthy skin. The vibration therapy, on the other hand, is believed to improve circulation and lymphatic drainage, which can help reduce the appearance of cellulite and improve muscle recovery.
When you step into the Total Body Enhancement booth, you’ll stand on the vibrating platform and close the door. The red light bulbs will then turn on, and the platform will start vibrating. You’ll remain in the booth for 12 minutes, during which time you can listen to music or a guided meditation.
There are several benefits to using Total Body Enhancement at Planet Fitness. Here are some of the most significant benefits you can expect:
Improved skin health
The red light therapy used in Total Body Enhancement can improve the appearance of your skin. It can reduce the appearance of fine lines and wrinkles, improve skin texture and tone, and reduce the appearance of blemishes.
Increased circulation
The vibration therapy used in Total Body Enhancement can improve circulation, which can help reduce muscle soreness and improve muscle recovery. Improved circulation can also help reduce the appearance of cellulite.
Enhanced workout recovery
Using Total Body Enhancement after a workout can help reduce muscle soreness and speed up muscle recovery. The vibration therapy can help flush out lactic acid, which can cause muscle soreness, and improve circulation, which can deliver nutrients to your muscles more efficiently.
Reduced stress and anxiety
The guided meditation feature in Total Body Enhancement can help reduce stress and anxiety. Listening to calming music or a guided meditation can help you relax and de-stress after a workout.
How to use Total Body Enhancement
If you’re interested in trying Total Body Enhancement at Planet Fitness, here are some steps to follow:
Steps to follow when using Total Body Enhancement
-
Check with your doctor: Before using Total Body Enhancement, check with your doctor if you have any medical conditions that may be affected by red light therapy or vibration therapy.
-
Choose the right setting: Total Body Enhancement has different settings for vibration and red light therapy. Choose the setting that’s right for you based on your fitness goals.
-
Use the booth: Enter the Total Body Enhancement booth and stand on the vibrating platform. Follow the instructions on the screen and close the door.
-
Relax: Once the machine is turned on, relax and enjoy the vibrations and red light therapy for 12 minutes.
Precautions to take before using Total Body Enhancement
While Total Body Enhancement is generally safe, there are some precautions you should take before using it:
-
Check with your doctor if you have any medical conditions that may be affected by red light therapy or vibration therapy.
-
Don’t use Total Body Enhancement if you’re pregnant, have a pacemaker, or have metal implants.
-
Don’t use Total Body Enhancement if you have an open wound or skin infection.
Tips for getting the most out of Total Body Enhancement
To get the most out of Total Body Enhancement, follow these tips:
-
Use Total Body Enhancement after a workout for maximum benefits.
-
Drink plenty of water before and after using Total Body Enhancement to stay hydrated.
-
Use Total Body Enhancement regularly to see the best results.
Who can use Total Body Enhancement?
Total Body Enhancement is suitable for most people, but there are some eligibility criteria and precautions to consider.
Eligibility criteria for using Total Body Enhancement
To use Total Body Enhancement, you must be at least 18 years old and have a valid Planet Fitness membership. You should also be in good health and not have any medical conditions that may be affected by red light therapy or vibration therapy.
Benefits of Total Body Enhancement for different groups of people
Total Body Enhancement can benefit different groups of people in different ways:
-
Athletes and fitness enthusiasts can use Total Body Enhancement to improve muscle recovery, reduce muscle soreness, and improve circulation.
-
People with skin conditions such as acne, psoriasis, and eczema can use Total Body Enhancement to improve their skin’s appearance and texture.
-
People with cellulite can use Total Body Enhancement to reduce its appearance.
Precautions for people with certain medical conditions
If you have any medical conditions, you should check with your doctor before using Total Body Enhancement. People with the following conditions should avoid using Total Body Enhancement:
-
Pregnancy
-
Pacemaker or other implanted medical devices
-
Epilepsy
-
Cancer
-
Open wounds or skin infections
Frequently Asked Questions about Total Body Enhancement
Here are some answers to common questions about Total Body Enhancement:
What should I wear when using Total Body Enhancement?
You should wear comfortable clothing that allows you to move freely. Avoid wearing anything too tight or restrictive, as this can interfere with the vibration therapy.
How often should I use Total Body Enhancement?
You can use Total Body Enhancement as often as you like. However, it’s recommended that you use it no more than once a day to avoid overstimulating your body.
Does Total Body Enhancement help with weight loss?
While Total Body Enhancement can help improve muscle tone and reduce the appearance of cellulite, it’s not a weight loss solution on its own. To lose weight, you’ll need to combine Total Body Enhancement with a healthy diet and regular exercise.
Is Total Body Enhancement safe?
Yes, Total Body Enhancement is safe for most people. However, if you have any medical conditions or concerns, it’s always best to consult with your doctor before using the machine.
Can I use Total Body Enhancement if I have a pacemaker?
No, if you have a pacemaker, you should avoid using Total Body Enhancement. The vibration therapy can interfere with the pacemaker’s function.
Conclusion
Total Body Enhancement is a unique and innovative way to enhance your fitness routine. It combines red light therapy and vibration therapy to provide several benefits, including improved skin health, increased circulation, enhanced workout recovery, and reduced stress and anxiety. Using Total Body Enhancement at Planet Fitness can help you achieve your fitness goals and improve your overall well-being. So, if you haven’t tried Total Body Enhancement yet, give it a try and see the results for yourself!
