I stopped consuming a Celsius beverage on a daily basis. Why? Allow me to clarify…
I consumed it when I didn’t have an appetite because occasionally, on most days, I consumed it for about two weeks. It felt like a delightful treat and provided me with an invigorating surge of energy. Initially, it made me feel good and I developed a fondness for the taste, so I brought home a Celsius drink for myself when my husband introduced it to me.
It seemed too good to be true when Drinks Fitness claimed that Celsius was really as healthy as it claimed. I wondered if I should start asking questions when a habit becomes something.
Celsius boasts benefits such as:
After consuming them, I experienced and took notice of how I began conducting investigations on the assertions. Perhaps this is the subsequent factor that could lead to cancer in the future, similar to cigarettes and carbonated beverages, my spouse playfully remarked.
My experience drinking Celsius & why I stopped
The stimulant was embraced, but on days when I require an early morning jog, Celsius does contain a substantial amount of stimulant indeed. Prompt online searches cautioned customers about the stimulant.
I explained why I started experiencing sleeping difficulties and an eye twitch, as well as heart palpitations and a jittery feeling. Additionally, I mentioned that the ingredients in this product, along with the potentially harmful effects, include a significant amount of caffeine.
I want to inform consumers that there is a craze happening in America called Celsius. As a teacher, I see kids and fellow moms everywhere buying smoothies from the grocery store because they have learned about Celsius. I wanted to share what I have learned and dive deeper into it.
Stephens claims that athletes have the ability to utilize it to enhance their performance in significant competitions. On the other hand, Robinson and Block strongly advise against consuming Celsius, especially for teenagers and children. In addition to my own investigation, I contacted registered sports nutritionists Megan Robinson and Amy Stephens, as well as former supplement research analyst and Previnex founder David Block, to obtain their perspective on the matter.
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In this article, I delve into:
Therefore, let’s proceed!
What is the Celsius drink?
Celsius fitness drinks are low-calorie thermogenic energy drinks that contain ingredients which may help burn fat by raising the body’s temperature by half a degree, both during exercise and at rest.
Celsius contains a variety of flavors and tastes in its flavored carbonated water. It also includes natural sweeteners like sucralose and minerals, vitamins. Additionally, Celsius is formulated with stimulants aimed at accelerating metabolism and increasing energy, including caffeine.
Heat Celsius is intended to be a pre-workout beverage. There are various versions of Celsius marketed for different purposes, such as Heat Celsius, which contains 300 mg of caffeine.
What is in Celsius?
Celsius contains a variety of active ingredients, including proprietary “MetaPlus,” which is designed to enhance the energy-boosting effects of the company’s blend. Additionally, Celsius is fortified with vitamins and minerals.
When the dosage of stimulants is high, it can have a positive impact on health by increasing the amount of minerals and vitamins.
Specifically, here is what’s in Celsius, and why some of these ingredients should not be something we put into our bodies, according to Block:
Extract of green tea leaves:
Plus, here I will detail the benefits of minerals and vitamins, if we don’t know whether their ingredients are contaminated or pure and if they are sourced directly.
Is drinking Celsius good for you? A look at its health claims
Why was Celsius sued?
The legal dispute regarding citric acid was referred to as the Celsius lawsuit. In November 2022, the Celsius energy drink brand faced a lawsuit for incorporating citric acid in its product. It is important to highlight that citric acid is commonly utilized as a preservative, although Celsius asserts on their packaging that it contains “no preservatives”. Celsius contended that citric acid was used for flavor enhancement, but ultimately chose to resolve the lawsuit.
Why is Celsius not FDA approved?
The FDA has not approved guarana for use in Celsius. Guarana can contain more than 200 mg of caffeine per Celsius, which is why the FDA has not approved its use. Drinking more Celsius could potentially lead to positive drug tests due to the inclusion of certain amino acids that mimic certain drugs.
Are Celsius drinks getting banned?
These stimulating ingredients, ginseng, guarana, and taurine, are banned by the NCAA and other athletic organizations. Not only the NCAA, but also the National Olympic Committee and the World Anti-Doping Agency consider these ingredients to be banned.
Does Celsius have a lot of caffeine?
Certainly, Celsius contains a substantial quantity of caffeine, exceeding its rivals in the energy beverage industry like Monster energy drink and Red Bull.
The FDA also warns against drinking highly concentrated caffeinated beverages. The CDC cautions that regularly drinking high-caffeine beverages, such as those with Celsius-like temperatures, can lead to heart complications and other health issues.
Therefore, it is not advisable to consume Celsius on a daily basis.
Here are the caffeine amounts in popular caffeinated beverages:
Is Celsius OK to drink every day?
This combination of stimulants has not been adequately studied for long-term use. You should not drink Celsius every day, as the effects of its high caffeine content and blend of stimulants are unknown.
If you consume Celsius, it is preferable to consume it instead of your regular caffeinated beverage like coffee.
The potential side effects of drinking too much Celsius include:
Is Celsius a pre-workout or energy drink?
Celsius, a pre-exercise supplement drink, may enhance calorie and fat burning during exercise and improve fatigue resistance. This is attributed to its stimulating components such as green tea, guarana, and ginseng.
Should I drink Celsius before I run?
According to Stephens, the improvement ceases beyond a dosage of 6 mg of caffeine per 1 kg of bodyweight. Nevertheless, Celsius can provide a performance enhancement. However, I do not recommend doing this regularly. Nonetheless, you can consume Celsius before going for a run.
If you choose to drink Celsius before you run:
The possible hazards surpass the potential advantages. On most occasions or each day, I would definitely refrain from consuming it, but in moderation, it is not detrimental. However, occasionally, as a midday energy boost or prior to a significant jog, I indulge in a Celsius beverage.