How to clean your tongue

The first step is easy, since you’re already brushing your teeth twice a day. The first step is easy, just brush your tongue gently from front to back a few times with toothpaste and toothbrush.

“However, according to Patterson, tongue scraping can effectively remove plaque and bacteria from the surface of the tongue.”

“When she explains, the dirt on the surface will come off if you scrape it, but if your carpet is dirty, you should get down and scrub it to embed the dirt. It’s okay to think about brushing in this way, but do it.”

Indeed, research indicates that tongue scraping can eliminate bacteria and enhance unpleasant breath to a greater extent than brushing.

Tongue cleansing instruments made from plastic, copper, or stainless steel are available at most pharmacies and generally cost less than $10.

The benefits of tongue scraping

Taking care of your tongue is crucial for overall oral health, even though it may not be at the forefront of your mind, there are some benefits to scraping it.

Brush, floss and scrape

Here’s the method to include tongue scraping in your daily morning and evening routine.

If you apply too much pressure, it can damage or hurt your tongue. Instead, lightly apply pressure and run the scraper across the entire surface of your tongue, towards the front. After that, you can rinse and brush your teeth as you normally would, and also floss.

Rinse the scraper in warm water after each pass, and finish by rinsing it again and swishing your mouth out with water.

If you have persistent pain or sores on your tongue, or if you notice any red or black, white-like discoloration that lasts for more than two weeks, it is important to consult with a dentist and make an appointment. While routine oral hygiene can help leave your mouth feeling clean and squeaky, adding this simple and quick last step can provide visual clues if your tongue is not healthy.